How can a medial arch support help during foot mechanics?

A medial arch support is designed to provide stability and enhance the alignment of the foot's structure, particularly the arches. By supporting the medial arch, it promotes proper foot mechanics during activities such as walking and running. Proper alignment of the foot is essential in preventing excessive pronation or supination, which can lead to various musculoskeletal problems not just in the feet, but also in the knees, hips, and lower back.

When the foot is correctly aligned, it functions more efficiently, reducing the risk of injury and improving overall performance. This is particularly important for individuals who may have flat feet or high arches, as these conditions can disrupt normal foot mechanics. In this way, a medial arch support plays a vital role in assisting with the alignment and function of the foot during movement.